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How do I tell when my toddler is done having a tantrum? And how do I teach him to calm himself down without "giving in" and making the problem worse. Sometimes he'll cry for 10 or 15 minutes until I pick him up and help him calm down.
Now, standing firm on your expectations of his behavior doesn’t mean you have to be cold and hard and can’t comfort him when he’s upset. So long as your comforting is helping him, and not upsetting either of you more, and he’s not using the time to continue negotiations on the original tantrum topic, then it’s ok to get down and talk quietly to him, pat his back, tell him you know how mad or upset he is and how you understand that he wants that lollipop. Let him talk about when he’s feeling and reflect that back in your words. If he can’t put it into words himself, simply tell him what you think he must be feeling. Help him learn the vocabulary of his emotions so he can talk about them the next time. “Gee, you sound very mad. You must have wanted that lollipop very much. You must feel disappointed that you cannot have one right now.” Offer a cuddle if you are up for one, but on the condition that he doesn’t kick or hurt you. If he’s old enough, remind him to take a deep breath or show him how to “shake the mad” out of his fingers, or how to squeeze a pillow until all the mad comes out, or whatever coping strategies you want to teach him for learning to calm himself. If he doesn’t want you to touch or talk, then just give him his space. If he continues to fuss and you feel yourself getting mad, tell him calmly that you are going to let him calm down a little bit, and walk away. If you are getting tense, engaging him is only going to lead to you both getting more upset. In time he will learn the best way to cope with his own emotions and he will learn that mom is a safe place to be and that you love him even when he’s cranky.
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